Junior Run Squad
Every Wednesday during school terms at 4:15pm, Bomber's Oval Vincentia.
Cost: $5 (free for Future Stars)
What's involved? Middle-distance run training focused on improving running efficiency and skills. And, importantly, having a lot of fun!
Every Wednesday at 5:40pm, Nowra Showground, Nowra
Cost: $10 (free for Future Endurance athletes)
What's involved? Drills and skills, interval running to focus on various aspects aerobic capacity and endurance. Lot's of laughs!
Group Swimming - Pool
6:00pm - Mondays throughout summer
Ocean Pool Huskisson
Cost: $10 Adults, $5 Juniors (Free for coached athletes)
What's involved? Fully coached swim session with a heavy focus on open water freestyle form and skills.
Open Water Swimming
5:00pm, Thursdays during Summer
Huskisson Beach, end of Nowra St, Huskisson
Cost: $10 (free for Future Endurance athletes), $5 for Juniors.
What's Involved? Open-water skills including turning, sighting, starts and exits, and reading the water conditions. There's also some wildlife spotting!