Junior Run Squad

Every Wednesday during school terms at 4:15pm, Bomber's Oval Vincentia. 

Cost: $5 (free for Future Stars)

What's involved? Middle-distance run training focused on improving running efficiency and skills. And, importantly, having a lot of fun! 

Run Squad

Every Wednesday at 5:40pm, Nowra Showground, Nowra

Cost: $10 (free for Future Endurance athletes)

What's involved? Drills and skills, interval running to focus on various aspects aerobic capacity and endurance. Lot's of laughs! 

Group Swimming - Pool

6:00pm - Mondays throughout summer

Ocean Pool Huskisson

Cost: $10 Adults, $5 Juniors (Free for coached athletes)

What's involved? Fully coached swim session with a heavy focus on open water freestyle form and skills.

Open Water Swimming

5:00pm, Thursdays during Summer


Huskisson Beach, end of Nowra St, Huskisson

Cost: $10 (free for Future Endurance athletes), $5 for Juniors. 

What's Involved? Open-water skills including turning, sighting, starts and exits, and reading the water conditions. There's also some wildlife spotting!

Updated October, 2018

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